Category: DVD
Used starting at $6.99
New starting at $8.37
Buy itProduct Description
Studio: Gaiam Americas Release Date: 01/08/2008 Run time: 67 minutes
Product Details
| Publisher | Good Times Video |
| Number Of Discs | 1 |
| Format |
|
| Creator | Amy Dixon |
| MPN | 018713527066 |
| Brand | GT |
| EAN | 0018713527066 |
| Release Date | 2008-01-08 |
| Label | Good Times Video |
| UPC | 018713527066 |
| Region Code | 1 |
| Title | Women's Health: Perfect Body Workout |
| Studio | Good Times Video |
| Running Time | 67 minutes |
| MPAA Rating | NR (Not Rated) |
| Aspect Ratio | 1.33:1 |
| Manufacturer | Good Times Video |
Customer Reviews
Mediocre--Too Few RepsReview by Jazznme, 2010-05-05
I'm glad I bought this as a used DVD (on Amazon, of course). I found the lack of 'reps' annoying at times. Five of some, more of others, but I don't think there were ever 15 of anything. And further annoyed with the idea of "watch Beth" if you needed modifications. That was a joke!! Maybe they should have hired me for that individual. She basically did the same, except for a few leg lifts. And often times was not even shown. IF you're going to suggest a 'modified' person to follow, then it should be for real and noticeable.
Oh, almost forgot. Those "whoa", "woo" and such were very annoying. Maybe a 'beat' music, lightly, in the background would have improved the atmosphere. They really were annoying to me, on replays. Dixon herself, gives good commands and pre-announce of next phase, just wanted MORE reps of each phase, no matter that they may have led into a similar sequence.
Perhaps, even an extra track just giving some personalized modifications in an added 10 min segment. That should not be asking too much.
good workout
Review by Maria B. Annino, 2010-02-17
I like this instructor and the team of women in her video are "real" looking women.
Her workout is good because it's varied and covers all bases (cardio/strength/core).
The only thing that I didn't like was that the cardio segment was a bit easy. I guess you could make it harder by adding arm weights.
Overall, it's pretty fun and comprehensive.
You don't need a lot of space to do the workout, which is good.
Great Video!!!
Review by LilFashionista, 2010-02-11
This is an awesome video!!! Very challenging. I thought her Fat Burner video was difficult until I did this video. I love Amy Dixon...she is so motivating.
Please get this workout!!!!!
Review by T. Waller, 2010-02-02
Please get this workout!!! It is very easy to follow, but it is also chanllenging. I would recommend this workout for beginners and intermediate exercisers. This is not one of those "lose weight in 30 days" workouts. Amy does it in the right and natural way. She doesn't cram a lot of overly hard exercises in a 20 miniute workout to get you to lose weight. Those type of workouts in my option are discouraging and don't give you long lasting results. Every thing, in this dvd, is space porportiately. If you eat healthy (I don't like the d-word) and do this dvd -straight through (don't skip the different sections)- at least 4 times a weeks I believe you can lose at least 1.5 pounds a weeks. Do the dvd more 5-6 times a weeks and get greater results.
The cardio is great, the strength training is smooth and the core is tough, but it is possible to do. Now once you start plateauing you probably would want to move to a more chanllenging workout - which I'm sure Women's Health has something tougher that Amy instructs. I found the workout really fun and that says a lot for me because I HATE exercising. Out of all my library of workout dvds, I find this one to be the best one I've tried.
Pleased
Review by Sally Stone, 2009-11-06
Easy to follow. I'm over 50 and overweight; but, was able to do these workouts. I think beginner to intermediate would love these....just don't forget to USE THEM if you buy them.
