Product Description

For real women! No more fad diets, frantic gym visits, and fastidious calorie counting.

Here is the book that will show you how to lose weight and shape up and tone your trouble spots regardless of how hectic a life you lead, Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier--yet still realistic--daily routines.

Invite simple strategies, small changes, and a firmer, fitter body into your future.

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Product Details

Publisher	Rodale Books
ISBN	1579540368
Creator	Michele Stanten
Author	The Editors of Prevention Health Books for Women
Format	Hardcover Bargain Price
Label	Rodale Books
Edition	1
Dewey Decimal Number	613.7045
Studio	Rodale Books
EAN	9781579540364
Number Of Pages	342
Title	Banish Your Belly, Butt and Thighs Forever!: The Real Woman's Guide to Body Shaping & Weight Loss
Publication Date	2000-04-01
Manufacturer	Rodale Books

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Customer Reviews

disappointed

Review by M. Farhangi, 2009-11-01

The product information stated there was a website to follow the program and get help. However, the website is not available anymore. I joined Weight Watchers online instead.

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READ AND DO

Review by Anna Hilla, 2009-02-02

THIS BOOK TELLS ALL. IT IS A GUIDE WITH GREAT PHOTO'S. READ IT AND THEN PRACTICE AND YOU WILL BE HOOKED.
COMPANY DELIVERS QUICKLY.

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Very Helpful for the Beginner

Review by Joey Atlas, 2006-04-09

A tad outdated, but still very helpful to the beginner.

Basic & simple - great for getting anyone started without overwhelming the newbie.

As a Pro Trainer, I like the gentle approach for the new fitness enthusiast. This one will help you get started if you are just getting off the couch.

Joey Atlas - The Wizard of Fitness
www.ButtHipAndThighMakeover.com
www.AbsOfStoneCoreOfSteel.com

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BANISH YOUR BELLY, BUTT AND THIGHS (FOREVER!) The Real Woman's Guide to Permanent Weight Loss

Review by Chip Petey, 2006-03-22

Was helpful in giving me different ways to help the area that is the most difficult to get rid of.

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Very informative

Review by Anonymous, 2003-01-05

Easy program to understand and to follow. Thank you to the ladies who recommended this book on the Prevention site.

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